What sleeping position is best for sleeping? How to unlock the best sleeping position

How to get baby-like sleep? fetal position

In the high-paced stress of modern life, many people dream of a baby-like sleep.

How to get baby sleep, first learn how they sleep!

The fetal position is known as the best sleeping position, and it is also the most relaxing sleeping position. That is, lying on your side with your head slightly forward, your back slightly bent, and one or both knees raised toward your chest, removes pressure from your spine and allows your organs to stretch out at rest. This position also makes breathing easier, so your body gets plenty of oxygen throughout the night. Putting a firm pillow under your head or neck can keep your shoulders off the weight, and a flat pillow between your knees can help keep your back straight.

The pros and cons of different sleeping positions

According to research conducted by medical professionals and sleep experts, the best sleeping position is on your back or on your side. This is because these poses relieve pressure on the spine at night.

For back sleepers, a sturdy pillow under your head will keep your neck curve while you sleep, but if sleeping on your back is causing back pain, a small pillow under your knees can help ease the pain , to keep your spine aligned throughout the night. But especially if you have a history of sleep apnea or snoring, sleeping on your back can actually worsen snoring and sleep apnea symptoms.

For those who like to sleep on their side , be sure to pay attention to the position of the chin at night. If you are in the fetal position and your chin droops, it can cause tension in your head and neck. That’s why if you’re a side sleeper, it’s recommended that you keep your chin straight and your shoulders aligned with your ear holes. Also, to keep your spine aligned overnight, you may want to place a small pillow between your knees to relieve pressure in that area.

Conversely, sleeping on your stomach can cause your neck to stretch back, which can lead to discomfort in your spine and neck when you’re stressed at night. Often, tummy sleepers also use pillows that keep their heads too high, so if you want to sleep on your tummy, you may want to find a flat pillow (or no pillow at all!). Sleeping on your stomach can also put pressure on your lungs , making it difficult to breathe at night.

Sleep gear and mindset matter

Almost everyone changes positions several times during sleep, so there’s a good chance that the position you start in is not the position you wake up in. To make sure you don’t toss and turn too much at night, use firm pillows (not too many…one or two is fine), and sleep on a mattress that isn’t too soft (experts recommend sleeping on a comfortable and relatively firm bed) Mattress).

With proper sleep, as long as you wake up feeling comfortable and well-rested, this is the best sleeping position. Accepting that, or not worrying about having to sleep “well,” may make you sleep better.

However, if you find yourself waking up in discomfort or pain, or unable to get a good night’s rest, it’s worth visiting a sleep department in a hospital or consulting a professional.