What is the standard weight for a woman over 45? Doctor: As long as it meets the standard, it is not good to be too thin.

​Everyone has a heart that loves beauty. Whether it was before or now, they have never stopped pursuing beauty, especially those women who want to achieve a perfect body, take weight loss as a lifelong goal and career, and use various methods to Lose weight and make your body better.

Now that the weather is getting colder and colder, many women will take some shortcuts, such as dieting, to lose weight in a short period of time. Although this method can quickly lose weight, it also has great sequelae. If you return to normal eating habits, your weight will rebound quickly. , A large number of drugs are used, which can cause damage to the liver and kidneys, thereby causing chronic diseases.

Everyone’s optimal weight is different, and it’s not that weight loss is good, sometimes fatter, or feminine.


Why are middle-aged women more prone to obesity?

(1) Lack of exercise

In middle age, many people can’t do this because they don’t have the energy they had when they were young, so they ignore the importance of exercise. In fact, there is no age limit for exercise.

As long as the physical condition is suitable, you should do more exercise, which can enhance the body’s immunity, make the body’s blood circulation and metabolism, and convert fat, sugar and other substances into energy, so as to achieve the purpose of losing weight.

(2) Abnormal metabolism

The older a woman is, the less female hormones are secreted, and hormones are also the main nutrient for maintaining a woman’s figure, because after menopause, a woman’s metabolism will become abnormal, her metabolic capacity will decline, and she will not be able to burn fat. .

(3) Excessive intake of calories

The reason why middle-aged women gain weight is mainly because their usual eating habits are unreasonable. In order to maintain a healthy body, they must pay attention to choosing appropriate food to supplement the body’s nutrition.

After a person reaches middle age, the function of the digestive system declines and the metabolism is slow. Usually, we should pay attention to controlling the diet, eat less and more meals, eat more supper, eat less high-sugar and high-fat food, eat less high-sugar and high-fat food, and eat more Light things, which can effectively prevent obesity caused by excessive nutrition.

(4) lack of sleep

45-year-old women have the strongest psychological endurance. They have to support their families and work. Because of the high mental stress, it will affect their sleep, causing them to suffer from insomnia and dreaming, and it is difficult to fall asleep.

Poor sleep will lead to hormonal imbalance, resulting in a large amount of fat, thereby increasing the obesity rate of the human body.


What is the best weight for a woman over 45? Doctor: As long as it is qualified, it is not acceptable to be too thin.

45-55 years old is the menopause, this stage is the menopause, the hormone secretion disorder in the body, the endocrine disorder, which leads to the decline of the metabolic function, resulting in the body obesity and the enlargement of the abdomen and buttocks.

For women around 45 years old, if they are too fat or too thin, it is harmful, because obesity can lead to cardiovascular disease, slow down blood circulation, cause blood clots and atherosclerosis, and if they are too thin, the body’s resistance will be reduced. Decrease, the probability of chronic diseases in the future will be greatly reduced.

I hope to use the following formula to determine whether my physical condition is within the normal range:

BMI index = weight / height

For example, a 45-year-old woman weighs 59 kg and has a height of 1.63. According to the formula, 59/(1.63×1.63)=19.05, plus the following BMI index, you can know whether her weight is normal.


4 Ways a 45-Year-Old Woman Can Lose Weight That’s Worth Trying

1. Light fasting

After a woman enters menopause, the secretion of estrogen in the body decreases, which leads to a decline in her metabolism and regulation ability. If you eat too much oil and calories in your daily life, the excess energy will be converted into fat and accumulated in the body. If things go on like this, A woman’s body will become more and more bloated, which will affect her appearance.

If you want to lose weight better, diet is a very important aspect. Controlling diet does not mean blindly dieting, but needs to achieve low calorie, high metabolism, and high satiety. Generally speaking, high-fiber foods are low in calories. Foods such as chia seeds and konjac flour are recommended. While reducing calories, it can also enhance satiety, while fruit and vegetable enzymes, angelica, sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. It can also be supplemented daily. If it is more troublesome to supplement alone, Guheqingyuan can be used directly, which can directly meet the above three requirements.

2. Slow motion

With the increase of age, women’s physique will also have a great decline, so before doing some low-intensity exercise or nutritious exercise, you should do appropriate exercise according to your age and physique before exercising to avoid appearing Injuries to joints and muscles.

When exercising, you should pay attention to protecting your bones and joints, so that your muscles can be fully exercised and relaxed, so as to be more conducive to the health of your body.

3. Get enough sleep

Lack of sleep will lead to muscle loss, and hardened muscles will be converted into fat, resulting in fat accumulation. In the process of reducing fat, you must ensure adequate sleep and work and rest, so that you can go to bed early and get up early, take more rest, and combine work and rest to avoid excessive fatigue. .

Adults should ensure 7-8 hours of sleep a day, and middle-aged women should ensure more than 6 hours of sleep.

Water is the source of life. About 70% of the human body is composed of water. Drinking water can promote metabolism. Drinking more water before eating can reduce food intake and help lose weight.