What about osteoporosis? This lecture hall takes you to reveal the secret

Zhoushan National Fitness Lecture Hall

In order to popularize the concept of national fitness and advocate a healthy lifestyle, on the afternoon of November 29, the 17th session of the 2022 Zhoushan National Fitness Lecture was successfully held. This event is sponsored by Zhoushan Municipal Bureau of Culture, Radio, Television, Tourism and Sports, and undertaken by Zhoushan Sports Center (Zhoushan National Fitness Center).

With the deepening of my country’s aging

The number of patients with osteoporosis and fragility fractures has shown a significant upward trend

Serious burden on individuals, families and society

This lecture focuses on “Sports and Health Osteoporosis”

Pass on health knowledge

Professor Wu Xudong, Director of the Department of Surgery and Chief Physician of Zhoushan Hospital of Traditional Chinese Medicine, gave a lively and interesting class to middle-aged and elderly friends, explaining winter sports precautions for middle-aged and elderly people and how to prevent and treat osteoporosis.

More than 40 middle-aged and elderly friends gathered at the scene. Everyone expressed that they had gained a lot and had more understanding and thinking about the prevention and treatment of osteoporosis. More than 40,000 people watched the event simultaneously through the live video broadcast, and the response was enthusiastic.

The lecture hall has been held for 5 consecutive years

In order to better promote the wide-ranging and in-depth development of national fitness activities and effectively guide scientific fitness, Zhoushan Sports Center planned to open a national fitness lecture in 2018. It has been held for 5 consecutive years. Let us review the history of these five years together.

01

In 2018, the center plans to open a national fitness lecture activity

Throughout the year, “Self-assessment of “Neck, Shoulder, Waist, and Leg” and Home Rehabilitation Training”, “Exercise Intervention for Chronic Diseases”, “Correcting Wrong Postures and Improving Sports and Health Functions”, “Safe Self-Rescue on Water Entering Campuses and Caring for Migrant Workers” were successively launched throughout the year. Children’s Water Safety and Swimming Skills Training” and “Public Welfare Wudang Tai Chi Training” and other six lectures and trainings have participated in more than 3,000 citizens and migrant workers’ children.

02

In 2019, we will build a national fitness lecture hall in a variety of ways

For different audiences such as office workers, the elderly, students, etc., scientifically sort out the “National Fitness Lecture Series Course List”, order-based reservation training content, carry out health teaching classes around the masses in the form of lectures and practical exercises, and enter the labor unions of government agencies and enterprises , cultural auditorium, school for migrant workers’ children, TV studio, fitness activity point, etc., a total of 15 lecture halls were opened throughout the year, with more than 3,500 trainees.

03

In 2020, we will strive to build a national fitness lecture hall

Affected by the epidemic, this year’s National Fitness Lecture was launched in May. Each session invites fitness experts, health experts, and well-known professors from different fields to give lectures and training to different groups such as office workers, community residents, and primary and secondary school students. The “cloud lecture hall” was carried out in a new way, and a total of “drowning prevention into the campus”, “swimming and health”, “scientific fitness, fat reduction and shaping”, “darts into the homestay”, “shuffle dance training”, “baduan” were launched throughout the year. Online and offline activities , such as Jin Training”, “Four Minutes of Golden First Aid”, “Epidemic Prevention and Control and Eyesight Protection in Schools for Migrant Workers’ Children”, and “Wudang Tai Chi Training” included 17 sessions of 44 days in 9 categories, benefiting 7,500 person-times.

04

In 2021, we will continue to run the National Fitness Lecture Hall

Deepen sports public welfare services, independently select courses according to the needs of the trainees, invite health experts in different fields, and teach different audiences in the form of lectures and practical exercises. 15 lectures on topics such as water safety education for teenagers, spine health, chronic disease prevention, and Wudang Tai Chi training , benefiting more than 3,500 people .

05

In 2022, in-depth planning of the National Fitness Lecture Hall

In 2022, a total of 17 sessions including “Youth Football Public Welfare Training Activities”, “First Aid Knowledge and Sports Injuries”, and “Outdoor Sports Knowledge Lectures” will be held, with more than 5,000 people and more than 90,000 online person-times.

It is reported that the 2022 National Fitness Lecture Hall aims to popularize fitness, scientific fitness, and help island residents to become prosperous together. The radius of action extends infinitely. Since the event was launched in 2018, more than 80 lectures in various forms have been held, benefiting more than 100,000 people of all kinds.

In the future, the national fitness lecture hall will continue

Provide a fitness class for the general public

Learn more about sports

promote good health

Source: Zhoushan Housing Association

Editor/First Instance: Shen Xuner

Second trial: He Ying