For vitiligo, treatment and care are indispensable.
This leads to vitiligo patients in addition to active treatment, but also to do a good job in the management of diet in life, so as to get rid of vitiligo and restore health.
1,
Vitiligo patients should eat more foods containing copper in their daily diet.
If the content of copper ions in the body of vitiligo patients increases, the production of melanin also increases, which is very helpful for the treatment of vitiligo.
Therefore, vitiligo patients can eat more copper-containing foods such as snails, mussels, and clams.
2,
Meat is indispensable in the diet. For vitiligo patients, we must pay more attention.
Vitiligo patients should try to eat lean meat such as cows, rabbits, and pigs as much as possible. These meats often contain tyrosine and minerals, which are good for vitiligo treatment.
In addition, animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soy beans, peas, mung beans, soy products), peanuts, Shellfish such as black sesame, walnuts, snails, and clams are rich in tyrosine. Vitiligo patients can eat more, which is very beneficial to their health.
3.
Fruits suitable for vitiligo patients can be roughly divided into two categories, one is rich in tyrosine, and the other is rich in trace elements, especially copper, iron, zinc and other trace elements, vitiligo patients must pay more attention.
For example, peaches, apples, pears, papayas, plums, watermelon plantains, citrus, oranges, strawberries, longans, bananas, grapes, coconuts, etc. The tyrosine content of coconuts and grapes is still very considerable, and vitiligo patients can eat more . The health benefits of black grapes are better. It is rich in minerals calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., and also contains a variety of amino acids needed by the human body. If eaten by vitiligo patients, it is of great benefit to neurasthenia and excessive fatigue.
Vitiligo patients should eat more ebony, which is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc., which is very good for health.
In addition to diet, vitiligo patients still have a lot of things to pay attention to in their lives, and proper maintenance can better assist vitiligo treatment.
Vitiligo patients should pay attention to the prevention of some small details in life, so as to prevent microscopic and gradual progress, and don’t make amends, it is too late.
