These foods seem to lose weight on the surface, but in fact, the more you eat, the fatter you get

Autumn and winter are fat people’s favorite seasons. Put on heavy clothes, and the flesh will be hidden. But no matter how thick the clothes are, they can’t bear the thickness of the flesh. Eating a lot of nutritious things will make you fat, and if you eat too many nutritious but calorie things, you will also gain weight. Being slightly fat and overweight is an embarrassing thing…

These things seem to lose weight, but they are actually high in calories

Losing weight has become a “hot career”, and you have to keep your mouth shut and open your legs. But the direction is right, the practice is wrong, and it is empty talk to want to lose weight successfully.

These three kinds of food seem to be good products for weight loss, but they are high in calories, and it is easier to gain weight if you eat too much.

1 dried fruit

More than 80% of fresh fruit is water, and the fruit is dried and dehydrated, and the sugar in the fruit will be concentrated. Compared with the same weight of dried fruit and fruit, the calories and sugar in the dried fruit are relatively high.

Besides, in the process of making dried fruit, a certain amount of sugar and oil are often added to fruit, so when eating dried fruit, avoid eating too much to avoid obesity.

2 fruit salad

The salad dressing in fruit salad is relatively high in calories, and the fat content is relatively high. If you eat too much, it is easy to gain weight. However, fresh fruit has a higher water content, which can meet the needs of the stomach and reduce calorie intake, which is helpful for weight loss. So if you want to lose weight, try to eat less fruit salad!

3 black sesame paste

Black sesame paste is rich in a large amount of protein components, which can improve immunity and disease resistance; and it is also rich in vitamin E, which is conducive to anti-aging, beauty and beauty. However, 100g of black sesame paste contains about 559 calories, and the protein and fat are also “stumbling blocks” for weight loss.

Therefore, if you want to maintain a slim figure, these kinds of foods that look “thin” but are high in calories should be eaten as little as possible!

Professional health content refers to the public health network, iAsk Knowledge Network, and Youlai Doctor

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Health science, for reference only, if you feel unwell, please seek medical treatment offline