I think the saying that “people sleep three times, life is thinner than paper” has certain merits. There are three kinds of sleep that can’t sleep, otherwise it will have a bad impact on people’s health, and even life-threatening in severe cases. So, what are the three senses?
sleep in
Nowadays, most people go to bed late and get up late, especially on rest days, sleeping at night until lunch time the next day. The well-known journal “European Heart Journal” has published a multi-country survey and found that people’s sleep time is closely related to the risk of death. Sleeping less than 7 hours or more than 9 hours per night will significantly increase the risk of cardiovascular disease. It is important to note that late sleepiness is often secondary to physical and psychological disorders such as depression.
Nowadays, young people have a very rich “night life”. The lifestyle of staying up late at night, insomnia, and long-term shift work disrupts the body’s biological clock, which can induce cardiovascular, gastrointestinal, metabolic, cognitive and emotional disorders. People who sleep late often do not Eating breakfast is more likely to suffer from stomach problems.
Many organs in our body start to detoxify at night, after people enter deep sleep. If the circadian rhythm is out of balance, the toxins in the liver and kidneys will not be excreted, and the accumulation of toxins in the body will increase over time. The body’s immune system will decline.
Therefore, whether it is late sleep or insufficient sleep time, it will cause problems in our body. The best sleep time is to go to sleep before 11 o’clock in the evening, and get up around 7 o’clock in the morning, which can guarantee 8 hours of sleep time.
can’t sleep
Many people like to sleep with their heads covered in quilts, which is warm and comfortable, and has the most “sense of security”.
Cover your head in the quilt to sleep, as the carbon dioxide concentration in the quilt increases, the oxygen concentration continues to drop. Over time, due to lack of oxygen, various organs will not be able to work normally due to insufficient oxygen supply. After waking up, you will often feel Symptoms of dizziness, fatigue, and lethargy.
don’t go to bed right after dinner
The old man often said that after a meal, he walked a hundred paces and lived to ninety-nine. After eating a full meal, most of the blood will flow to the stomach to help the digestion and absorption of food. If you walk with walking, it can speed up the digestion of food. If you lie down to sleep immediately, all parts of the body will start to rest, but the stomach is still working, so there will be a confrontation, and digestion and absorption will not work well. Therefore, you can’t go to bed immediately after eating, and it is best to go to bed three hours after eating.