The temperature rises on the weekend, @Ningxiang people can go out to bask in the sun again~

on the weekend

full of energy

Sun also reopens

The temperature rises and rises ⬆⬆⬆

Analysis based on the latest weather data

Ningxiang will rain and then clear in the next week, with less precipitation

It is expected to be affected by cold air from the 28th to the 29th

continuous rainy weather

The highest temperature is around 20°C

Cloudy to sunny from 30th to November 3rd

The maximum temperature will rise to above 25°C

this weekend

Let’s have a warm encounter with the sun

Golden autumn in October, sweet-scented osmanthus

Citizens and friends can take advantage of the sunny weather in the later period

Travel to appreciate cinnamon and breathe fresh air

and also

Clothes and quilts at home

You can also take it out to dry.

Health and wellness tips

Ten points of autumn health

1. Eat a healthy diet

The basic principle of autumn diet should be nourishing yin and moistening the lungs. The elderly and those with weak stomachs can use the morning porridge method to benefit the stomach and promote fluid, such as lily lotus seed porridge, white fungus rock sugar glutinous rice porridge, almond Chuanbei glutinous rice porridge, black sesame porridge, etc. In addition, you should eat more sour fruits and vegetables, and eat less spicy and stimulating food, which is good for protecting the liver and benefiting the lungs.

2. Regulate the spleen and stomach

After the beginning of autumn, you should try to eat less cold food or eat a lot of raw fruits, especially those with spleen and stomach deficiency. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing heat, strengthening the spleen, eating less and more meals, and eating more cooked, warm and appetizing, easy-to-digest foods. Eat less spicy, irritating and greasy foods. In autumn, you must pay attention to clearing the fire in the stomach, so that the evil heat and dampness in the body can be excreted from the urine.

3. Prevent autumn fatigue

As the saying goes, “spring is tired and autumn is tired”. Autumn fatigue is a protective response to compensate for the abnormal consumption of the human body in summer, often manifested as fatigue, fatigue, and lack of energy. The best way to prevent autumn fatigue is to do physical exercise properly, but pay attention to gradual progress; maintaining adequate sleep can also prevent autumn fatigue.

4. Prevent autumn dryness

In autumn, there is less rain and the weather is dry, and the human body is prone to “autumn dryness”. According to traditional Chinese medicine, dryness can easily damage the lungs. Autumn Qi is connected with the human lungs. “Xeroderma” with less fluid loss, such as dry skin and more coughing. To prevent autumn dryness, focus on dietary conditioning, and choose some foods that can moisten the lungs and clear dryness, nourish yin and promote fluid, such as sour horn, passionflower, pear, sugar cane, water chestnut, lily, white fungus, etc.

5. Prevent colds

The number of colds in autumn increases. To prevent colds, first of all, we should appropriately increase or decrease clothes according to temperature changes, especially for the elderly; secondly, the temperature of the indoor air conditioner should not be too low, generally 25 ° C ~ 27 ° C is the best. Autumn is a period of high incidence of diseases. When encountering diseases, you must seek medical treatment in time to avoid delaying the disease.

6. Get up early and go to bed early

Go to bed early to follow the collection of yin essence, and get up early to saturate yang energy. Modern research has shown that getting up early in the fall can reduce the chance of thrombosis; lying down for a few minutes before getting up, stretching the whole body, is also important for preventing thrombosis.

7. Strengthen exercise

In autumn, the climate is getting colder, and clothes should not be added too much at once. The body is intentionally frozen and subjected to some cold air exercise. This is also an important method to enhance the body’s ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise, especially cold-resistant exercise, such as morning exercise, jogging, cold bath, etc., in order to improve the resistance to disease.

8. Eat melons and fruits carefully

Although eating a lot of melons and fruits in summer will not cause spleen and stomach diseases, it has already reduced the resistance of the stomach and intestines. After autumn, eating a lot of melons and fruits will inevitably help dampness to damage the spleen-yang. , diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, after autumn, you should eat less melons and fruits, especially those with spleen and stomach deficiency.

9. Timely tonic

As the saying goes: “Tonic in autumn, fight against tigers in winter”, but when supplementing, we must remember not to supplement without disease and indiscriminate supplementation. The principle of TCM treatment is to make up for deficiency, and it is not advisable to use tonics for patients with deficiency. Deficiency diseases are divided into Yin deficiency, Yang deficiency, Qi deficiency, and blood deficiency; taking the right medicine can benefit the body, otherwise it will be counterproductive. It is also necessary to pay attention to the appropriate amount of tonic, avoid using medicines as food substitutes, and promote dietary supplements. In autumn, nourishing yin and moistening dryness are the main ingredients, such as silky chicken, pig lung, turtle meat, bird’s nest, white fungus, honey, sesame, walnut, lotus root, autumn pear, etc. Compatibility of these foods with traditional Chinese medicine, the effect is better.

10. Pay attention to nourishing yin

In autumn, the weather is dry, and you should pay attention to nourishing yin in autumn. To nourish yin in autumn, first, drink plenty of water to supplement the water lost in summer. Second, be more down-to-earth. In autumn, we should walk into the embrace of nature more, strolling in fields and parks, which will help nourish yin. Third, avoid sweating profusely. Excessive sweating will damage the “yin” of the human body, so exercise in moderation in autumn.

The weather has changed rapidly

The cold is still strong in the morning and evening

Everyone should pay attention to adding and removing clothes in time

beware of colds

Remember to wear a mask when you travel

Source: Ning Vision