As the saying goes, one white covers three ugliness, one is fat and one is fat, and it really is. In today’s society, both men and women pay attention to their appearance, especially their figure. Women and men are very concerned about this.
Excess weight will not only have a negative impact on one’s own image, but also cause various diseases and cause great harm to human health.
The dangers of being overweight and obese
1. Induction of high blood pressure
Hypertension is a major complication of obesity. One study showed that 30% of people over 15 kg will develop high blood pressure. Hypertension is a common cardiovascular and cerebrovascular disease. If not treated in time, it will have a great impact.
2. Causes sleep-disordered breathing
Some people snored loudly, sometimes they snored loudly, and sometimes they snored loudly. But that doesn’t mean they’ll be able to sleep soundly, or even sleepy during the day. Don’t underestimate it, it may die suddenly.
3. Causes cancer
Studies have shown that most cancers are related to obesity, but the most serious is colorectal cancer. Among obese individuals, the prevalence of colorectal cancer is proportional to the obesity rate in obese individuals. A big factor is due to high levels of insulin or insulin-related growth factors in the blood.
4. Psychological influence
Long-term obesity will make people’s bodies uglier, and long-term obesity will cause them psychological shadows, making them feel inferior, and some people may even suffer from mental illness.
The standard value of 152-188 cm for men, if you “reach the standard”, congratulations, you will not be obese
WHO (Men’s) Standard Method for Weight Calculation:
(Height (CM)-80*0.7=weight of a normal man (
1. Standard weight ±0.1 is normal.
2. Weight ≤ 0.2 is a sign of underweight or overweight.
3. If the weight is less than or equal to 0.2, it is overweight.
It can also be calculated based on BMI:
Body mass index = unit of body weight per meter per kilogram of body weight
For example, a person who is 1.7 meters tall and weighs 65 kilograms has a BMI of 65/(1.7*1.7)=22.5.
International standards: BMI of 18.5-24.9 is in the normal range, BMI greater than 25 is overweight, and BMI greater than 30 is obese.
You can calculate according to the formula. If it exceeds or falls below the standard, you must find the reason from these data, instead of waiting until you are ill and regret it later.
If men want to avoid obesity, they have to try to quit these four bad habits.
1. Eating too much
Overeating is a bad habit. If you want to stay in shape, you must first pay attention to your diet. In daily life, we should pay attention to moderation, choose appropriate food to supplement nutrition, protein, vitamins, trace elements, minerals, etc. are all needed.
If you want to lose weight better, diet is a very important aspect. Controlling diet does not mean blindly dieting, but needs to achieve low calorie, high metabolism, and high satiety. Generally speaking, high-fiber foods are low in calories. Foods such as chia seeds and konjac flour are recommended. While reducing calories, it can also enhance satiety, while fruit and vegetable enzymes, angelica, sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. It can also be supplemented daily. If it is more troublesome to supplement alone, Guheqingyuan can be used directly, which can directly meet the above three requirements.
2. Often stay up late
Staying up late is very harmful to the body, especially now that many young people have developed the habit of staying up late, which is why they have grown fat in high school in recent years. The body’s metabolism is relatively slow at night, and staying up late will cause changes in the body’s hormone secretion, resulting in hunger, increased appetite, and increased appetite.
When the human body consumes high calories and high sugar, the body fat will increase over time, which will be blocked in the digestive system and cannot be digested, thus accumulating in the body, resulting in obesity.
3. Not drinking enough water
WHO has conducted a detailed survey on water intake in recent years. The results show that most of the obese people will suffer from water shortage because their bodies must have sufficient water to maintain the normal metabolism of the human body.
However, many people are reluctant to get up because they have no time or are lazy, and their metabolism will slow down, which will not only affect the normal metabolism of the body, but also slow down the toxins in the body, making the body more bloated and skin. rough.
4. Love to drink
Beverages are the most common beverages on the market, with different tastes and tastes, but they are very popular among consumers because of their taste or sourness, sweetness, and bitterness. Keep in mind, though, that to lose weight or get in good shape, you must avoid any type of beverage.
In addition to various additives, there are many sugars in beverages. Once ingested in the body, they will be converted into energy and stored in the body. Therefore, to lose weight and keep in shape, you must avoid drinking a wide variety of beverages.
