Studies have shown that the heart of an adult is only about 300 grams, but it plays a very important role in human life. It can be said to be the source of life, but it is the organ that is most easily “injured”. There will also be “failures” due to many factors such as genetics, environment, living habits and so on.
To protect the heart, start with what you can do, that is, protect it first-hand from your living habits.
1. Eat small, frequent meals, low salt and low fat.
As we all know, a high-fat and high-salt diet is the enemy of the cardiovascular system, which can easily cause atherosclerosis, which can block blood vessels. Therefore, it is recommended that you reduce the amount of meals. You can eat some fruits and nuts to supplement when you are hungry. In addition, add less salt when cooking, and do not use chicken essence, monosodium glutamate, and soy sauce. . The most important thing is that you must be active after eating, and arrange the amount and time of activities according to your own situation.
2. Get rid of bad habits that are bad for your heart.
Staying up late, smoking, drinking… Bad living habits will greatly increase the probability of blood vessel problems, especially staying up late will overload the heart without taking a break in time, which will seriously affect the work efficiency of the heart, causing the heart to start “passive work”, Due to the lack of blood supply, chest tightness, shortness of breath, difficulty breathing, mental fatigue, and then chest pain, angina pectoris and other problems frequently appear. Don’t wait until the bad symptoms occur to rush to remedy, you should kill the signs of the problem in the bud.
In addition, a strong heart needs to be prevented and also needs to be exercised. The first is to have regular physical examinations. Regular physical examinations are one of the easiest and most effective means to prevent and detect heart disease. From the age of 20, it is necessary to develop a good habit of regular physical examinations.
Replacing fried, high-sugar snacks with fruits, nuts, and vegetables in your diet is also a very good move for your heart. Eating less sugar can reduce the risk of diabetes and obesity. Obtaining natural sugars from fruits and vegetables, avoiding free sugars, and avoiding fried foods can effectively prevent heart disease such as coronary heart disease.
Timely decompression, too much stress will increase the secretion of the stress hormone cortisol, leading to high blood sugar and high blood pressure, increasing the risk of heart disease. If you feel too stressed, you can seek the help of a psychiatrist. Mental health and physical health complement each other and are part of health, so there is no need to avoid it too much.
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