Latin dance is divided into five dance types: Rumba, Cha Cha, Samba, Cowboy, and Bullfight. Each dance has its own style. Samba is passionate, Cha Cha is lively, Rumba is graceful, bullfighting is strong, and cowboy is funny.
Today, let’s learn the basic gestures of Latin dance.
Fitness Dance Basic Teaching Episode 02
Learning content: Gesture 1
Learning points: When preparing for the posture, do not keep the arms close to the body, lift the upper arms up, tighten the arm muscles, spread the fingers, and push the fingertips outward. During the exercise, keep the core and back tight, and the arms exert force quickly in place.
Source: Jiading Sports
Editor: Yang Chenwei