At present, with the popularity of Douyin dancing, many young people have become addicted to dancing. The fast-moving ones have already begun to practice with the dance teacher, and the slow-moving ones are also eager to try~
Learning dance is not only learning a talent, but also allows you to lose weight. Not only can you shape your body perfectly, but even your muscle lines can become slender and beautiful.
1
Push up against the wall
Stand facing the wall with your arms outstretched forward, shoulder-width apart, with your palms resting on the surface of the wall. Bring your legs forward, pulling your body upwards, keeping your heels off the ground and your toes still. Bend your elbows and bring your chest as close to the wall as possible. Then push the wall with both hands, returning to the original position. Hold this action for 30 seconds. Then proceed to the second round, the amplitude of the second round should be smaller and the rhythm should be accelerated.
2
standing exercise
Place your hands on a support (such as the back of a chair) with your feet in a V shape. Extend your right leg back (toes at 5 o’clock) and lift your right foot slightly so that your toes are off the ground. Slowly move your leg up and down in 1-inch increments for 30 seconds. Then repeat, decreasing the amplitude and increasing the speed, again for 30 seconds.
Next, make small circles (like your toes are tracing a quarter circle) for 30 seconds, then reverse direction and make small circles, again for 30 seconds. This is a round. Switch to the left foot and repeat the full round above (note: where the right foot is placed in the 5 o’clock direction, the left foot should be placed in the 7 o’clock direction).
3
scissor curl
Lie with your back to the floor with your shoulders and legs raised, your right leg extended upwards, and your hands clasped behind your knees. Curl up and down slowly in 1-inch increments for 30 seconds. Continue, and speed up in smaller increments, again for 30 seconds. Next, move your left arm to your left ear and curl for 30 seconds. Then stretch your left arm to your right ankle and curl for 30 seconds. This is one round, change direction and repeat one round.
4
Parallel extension movement
Stand next to the support and extend your right leg forward, keeping your left knee slightly bent. Slowly move the straightened right leg up and down in 1-inch increments for 30 seconds. Then repeat, with smaller amplitudes and faster speeds, for 30 seconds. Next, make small circles with your legs (as if your toes are tracing a quarter circle) for 30 seconds, then do small circles in the other direction, also for 30 seconds. This is one round, switch legs for another round.
Learning dance is like this, as long as you master some methods and skills, you will be able to do it very quickly, and you will not be delayed in losing weight, shaping, and practicing dance.