When trying to lose weight, pay attention to adjusting your diet. If you want to lose weight, you must choose a scientific way, not blindly doing “dieting to lose weight”. While dieting works great to lose weight, once you resume your diet, your weight will go back up and you’ll get fatter.
How to lose weight better when losing weight? It is recommended that you eat more high-fiber, low-calorie foods, which can increase satiety and promote intestinal peristalsis.
Eat 300-500 grams of vegetables and 200-350 grams of fruits and vegetables every day, so that your body will become more perfect and your weight will gradually decrease.
The causes of obesity are as follows:
1. Genetic factors: Genetic factors are usually related to genetic factors. If the parents are obese, the obesity rate of their children is much higher than the average person. Genes are the unavoidable cause of obesity, and there is currently no effective means of prevention and treatment;
2. Diet: It has a certain relationship with bad eating habits, such as overeating, frequent consumption of fatty, greasy, junk food, etc., which will cause excessive calories in the body, resulting in fat deposition;
3. Laziness: Refers to some people who do not like to exercise. After eating a lot, they will watch mobile phones, watch TV, and play games on the bed or on the sofa. Because there is not enough exercise, the food in the body cannot be digested. will become fat.
4. Certain diseases: including hypertension, hyperglycemia, abnormal blood lipid metabolism, metabolic syndrome and other chronic diseases.
5. Drug factors and stress-induced obesity: Long-term use of glucocorticoids can lead to central obesity. In addition, overwork, stress, anxiety can lead to obesity.
Kind reminder: In the process of losing weight, eat 7 kinds of foods regularly, or help to lose weight slowly
【Remove heat and reduce swelling: mung bean】
Mung bean is a kind of miscellaneous bean, which is not only rich in starch, but also rich in potassium, magnesium and dietary fiber.
Mix mung bean and white rice together and make multigrain rice in a ratio of 1:1. It can also be used to make porridge, such as mung bean porridge. Drinking mung bean soup often can promote metabolism and lose weight.
——【Super Fat Burning Food: Dietary Fiber】
If you want to lose weight better, diet is a very important aspect. Controlling diet does not mean blindly dieting, but needs to achieve low calorie, high metabolism, and high satiety. Generally speaking, high-fiber foods are low in calories. Foods such as chia seeds and konjac flour are recommended. While reducing calories, it can also enhance satiety, while fruit and vegetable enzymes, angelica, sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. It can also be supplemented daily. If it is more troublesome to supplement alone, Guheqingyuan can be used directly, which can directly meet the above three requirements.
——[Protein Star: Fish, Shrimp and Seafood]
People who want to lose weight should eat more protein-rich foods. Meat is the main source of protein. Among them, fish, shrimp and seafood are the lowest calorie ones. 100 grams of fish contains 80-150 calories. The calories are 101 calories, and the shrimp is only 48 calories.
Eat more high-quality protein while you’re losing weight, which can boost your muscle mass, increase your satiety, and prevent issues like hair loss during the weight loss process.
——【Intestinal scavenger: fungus】
Mushrooms are recognized as “intestinal scavengers” and are the first choice for sports trainers. Mushrooms are rich in colloids, and can also excrete toxins and garbage from the body. If you are constipated, you can eat more.
In addition, Tremella is also a good fungus, which has the effect of beauty and beauty. Female friends can drink a bowl of Tremella and wolfberry porridge every day, which can improve your skin condition and make your body better.
——【Ultra-low calorie expert: winter melon】
In the daily diet, the calorie content of wax gourd is the lowest, only 12 calories per 100 grams, and wax gourd is also known as the “weight loss melon”. Carotene, glyceric acid and other substances in wax gourd can not only promote the basic metabolism of the human body, but also prevent the conversion of sugar to fat.
Winter melon is rich in potassium, which can neutralize the sodium element in the human body, and has the effect of diuresis and swelling. You can eat more winter melon to make your body more perfect.
——【Fat Burning and Slimming Expert: Mushroom】
Low-calorie and high-fiber foods include shiitake mushrooms, enoki mushrooms, mushrooms, etc. For example: 100 grams of shiitake mushrooms contain 27 calories and 3.3 grams of dietary fiber. Eating more mushrooms when losing weight can reduce calorie intake. Increase appetite and promote digestion.
Mushrooms are a very delicious food, and you don’t need to worry about calorie intake, but mushrooms can affect digestion, so people with poor digestive systems should pay attention to intake.
——[Low-calorie and high-fiber champion: broccoli]
Those who want to lose weight had better eat more broccoli, because it is known as “the king of vegetables”. Broccoli is a low-calorie, high-fiber, high-protein, high-nutrient food.
When losing weight, putting broccoli on the table can make your body healthier, and it can also promote intestinal peristalsis, relieve the symptoms of constipation, and at the same time, it can supplement various nutrients to make your body more healthy. more healthy.
