Neurasthenia refers to the phenomenon of mental excitability and mental fatigue due to long-term tension and pressure, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain and other symptoms. In daily life, neurasthenia seriously affects physical and mental health, so it is also necessary to understand how to regulate neurasthenia?
1. Appropriate venting
Patients with autonomic nervous disorder should learn to properly vent their stress, vent their anger, and talk to others. And learn to properly deal with the things that were overwhelmed before, exercise their ability to cope with pressure, and make more friends and avoid being alone.
2. Regulate emotions
Always pay attention to your emotions, don’t have excessive mood swings, don’t always be in some negative emotional states, and pay attention to adjusting your mentality. If you are unhappy for a long time, it will inevitably affect the mental factors of the patient. Maintaining an optimistic attitude is not only conducive to the recovery and control of the disease, but also can effectively prevent other mental diseases.
3. Insist on exercising
Daily exercise can enhance physical fitness, improve disease resistance, and is also an effective way to treat and prevent neurasthenia. According to your own situation, you can choose a suitable physical exercise method, such as running, gymnastics, swimming, tai chi, table tennis, badminton, etc.
4. Learn to reduce stress
Patients with autonomic nervous disorder can communicate more with their relatives and friends about the problems they encounter. In their spare time, they can have relaxing entertainment activities and listen to soothing music to relax their mood and relieve stress. Go to bed early and get up early, avoid staying up late, and get enough sleep. When sleeping, keep the environment quiet and avoid strong light exposure.
Patients with neurasthenia should not have too much pressure in life, actively cooperate with doctors for treatment, relax their mood, maintain a healthy state, go out to exercise every day, and regulate their sleep.