How to eat chili and garlic?

Chili contains vitamin B, vitamin C, calcium and carotene, among which chili contains a large amount of capsaicin, which can be used to relieve fever by eating green peppers. Chili can be matched with a variety of foods.

Because chili is tasteless, it is not advisable to eat too much chili. If you eat too much, there will be sores on the inside of people’s lips, and it may also cause difficulty in excretion.

Chili with 3 kinds of ingredients, nutritious and delicious!

Garlic contains minerals such as potassium, phosphorus, magnesium, and calcium. It also contains more than 30 kinds of sulfur-containing compounds, and its content can reach 0.4% of the total weight of garlic. More than 90% of the active substances in garlic are derived from organic sulfides. The whole garlic plant has a strong and spicy garlic odor, and the garlic head, garlic leaves (green garlic or garlic sprouts) and stalks can not only be eaten as vegetables, but also as seasonings. Because garlic belongs to the level of Qi, enter Qi. Therefore, eating too much garlic is easy to blur your eyes and see things clearly. And if you eat too much, your urine will be cloudy.

Garlic: Garlic, delicious and useful!

Therefore, the smell of garlic and pepper is too heavy, and people generally use them as food side dishes or seasonings, and eat them in moderation according to their daily habits.