How much weight is thin? In fact, being in good shape has little to do with weight.

Every girl pays attention to her figure. Some people are less than 90 pounds. They say that they are very fat every day, but in reality, there are many girls, although they are not tall and weigh less than one percent. Hundreds, but it gives people a very fat feeling. There are even some beauty-loving women who will undergo liposuction. Over the years, there have been many cases of death due to liposuction, but they cannot stop women’s desire for beauty.

Just yesterday, a friend of mine, Xiao Wang, complained to me about her size. Xiao Wang said that she was 1.88 meters and 190 kilograms, but she was still a little fat. Let’s find out below!

First, let’s take a look at the data of the average person’s BMI:

A BMI ≥ 18.4 indicates underweight; a BMI of 18.5-23.9 is in the normal range; a BMI of 24-27.9 is overweight; a BMI of 28-31.9 is obese; a BMI of 32 or more is overweight.

Let’s take a look at Xiao Wang’s body mass index again. BMI=weight/height^2. So Xiao Wang’s body mass index is 45/1.58? 18. In terms of BMI, Xiao Wang is a very thin person, how could he be so fat?

The reason why Xiao Wang became what he is now is because of his size and obesity, not that he is good-looking, but that he is good-looking. He weighs 100 kilograms and looks like 90 kilograms. what’s going on?

The main reason is the muscle-to-fat ratio. I think many people will ask, what is the muscle-to-fat ratio? Muscle-to-fat ratio refers to the ratio of muscle to fat, and if your muscle-to-fat ratio reaches a certain level, your body will become slimmer.

As a simple example, 10 kg of muscle and 10 kg of fat, two people are about the same weight, but they have three times as much fat as muscle.

So, how can obese women make their body more perfect? Is it really just liposuction? But it has already been mentioned that liposuction can be fatal. How is this going? Of course, this is not just liposuction! Here are some tips for losing weight, collect them quickly, or don’t blame me!

First of all, we have to learn to “eat”, diet is the “root of all evil”, if a woman has more fat and learns to diet, it is equal to success. First of all, I would like to ask what eating habits do you have in the process of losing weight? Now everyone will think “eat less meat, eat more vegetables and fruits.” And, he also thinks, this is a reasonable explanation. If there is such a thought, it is a big mistake. How can there be such a statement?

Although doing so can give people the illusion of successful weight loss, it is only temporary weight loss, and it can also cause malnutrition, loss of muscle and water, and lead to the accumulation of body fat. This is also when many people lose weight, and they return to normal after only two days. So eat more protein when trying to lose weight. Have you ever thought that you need protein to lose weight?

This is mainly because protein can increase satiety and reduce the intake of other energy. In addition, an appropriate amount of protein can promote the body’s metabolism, and at the same time consume a large amount of carbohydrates, fat, etc., which can reduce the accumulation of body fat and achieve The purpose of weight loss and fat loss. Protein foods include eggs, fish, milk, soy products, chicken and so on. After eating and drinking enough, don’t forget to do exercise. If you want to lose fat and lose weight, protein alone is not enough, you must also pay attention to diet and exercise.

If you want to lose weight better, diet is a very important aspect. Controlling diet does not mean blindly dieting, but needs to achieve low calorie, high metabolism, and high satiety. Generally speaking, high-fiber foods are low in calories. Foods such as chia seeds and konjac flour are recommended. While reducing calories, it can also enhance satiety, while fruit and vegetable enzymes, angelica, sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. It can also be supplemented daily. If it is more troublesome to supplement alone, Guheqingyuan can be used directly, which can directly meet the above three requirements.

At this time, many girls will have such doubts. In terms of exercise, they are exercising every day, but there is no way to lose weight. What is going on?

There are two reasons for not being able to exercise: 1. Insufficient amount of exercise 2. Improper exercise method

①Lack of exercise: Losing weight and increasing fat are not achieved simply through diet. To increase muscle, you must exercise regularly. Therefore, simply relying on a few minutes of exercise is impossible.

② Improper exercise method: Due to the pressure of life and work, many girls do not have time to exercise in the gym, so they will watch some fitness videos by themselves, and then learn slowly. But if there is no professional coach to correct it, there will be problems, not only will it not be able to lose weight, but it will make the body worse.

Conclusion: Therefore, a person’s figure is not simply based on his weight, but his body. If his body proportions are uniform, then his body will become very good.