Dahe Net News (Reporter Wang Yixiao) How should the elderly exercise during the epidemic at home? Choosing the right sport is important! The elderly maintain a certain amount of physical activity and carry out structured exercise, the state will get better and better, and it will also bring a different good mood to home life. So, which sports are suitable for seniors? “Sports for the elderly should include a variety of sports, such as aerobic exercise, strength, balance training, etc.” On October 28, a reporter from Dahe.com invited Li Ruifeng, the coach of the Coolplay Children’s Physical Fitness Center, to bring a set suitable for the elderly. The way people exercise at home allows them to “stretch their legs” at home.