Health “epidemic” station丨How to exercise at home for the elderly? Fast forward this action to your parents

Dahe Net News (Reporter Wang Yixiao) How should the elderly exercise during the epidemic at home? Choosing the right sport is important! The elderly maintain a certain amount of physical activity and carry out structured exercise, the state will get better and better, and it will also bring a different good mood to home life. So, which sports are suitable for seniors? “Sports for the elderly should include a variety of sports, such as aerobic exercise, strength, balance training, etc.” On October 28, a reporter from invited Li Ruifeng, the coach of the Coolplay Children’s Physical Fitness Center, to bring a set suitable for the elderly. The way people exercise at home allows them to “stretch their legs” at home.