Under the long-term “attack” of high blood sugar, the blood vessels of diabetics have been injured all the time. Unfortunately, some complications, even serious ones, are often closely related to it.
The blood vessels of normal people are soft and elastic, but those with poor blood sugar control, due to the proliferation of the intima of the blood vessels and the proliferation of the smooth muscle of the medial lining, cause the vascular lumen to become narrow, the compliance of the arterial wall decreases, and the blood vessels Loss of elasticity, blood vessels harden.
In addition to using medical means to maintain the necessary blood vessels, diet can actually help a lot.
switch to vegetable oil
It is recommended that people with diabetes usually eat less animal oil . Vegetable oils such as peanut oil, sesame oil, and olive oil are more suitable. Peanut oil is rich in niacin and sulfurous acid, which can reduce fat and cholesterol in the blood, soften blood vessels, and promote blood circulation. Sesame oil contains a large amount of linoleic acid and vitamin E. Linoleic acid and other substances synthesize prostaglandins in the body, which have certain antithrombotic, anticoagulant and vasodilatory effects.
eat more seaweed
Seaweed vegetables such as kelp, seaweed, asparagus, wakame, sea fungus , etc. are often rich in minerals such as calcium, iron, zinc, selenium, etc., which can maintain the health of blood vessels, promote blood circulation, and improve the condition of blood vessel blockage.
Kelp is rich in fucoidan and laminarin, which have heparin-like activity, which not only helps prevent blood clots, but also lowers cholesterol, lipoprotein, and inhibits atherosclerosis .
Seaweed contains a lot of unsaturated fatty acids and eicosapentaenoic acid, both of which have the effect of lowering cholesterol and preventing thrombosis .
Eat mushrooms
Taking black fungus, white fungus, enoki mushroom, shiitake mushroom, tea tree mushroom and other mushroom vegetables can improve blood lipid and blood sugar .
vitamin supplement
One of the consequences of a lack of vitamins is hardening of the arteries, and the highest vitamin content is in fruits and green leafy vegetables .
Most green leafy vegetables , such as cabbage, spinach, cabbage, celery, water spinach, coriander, rapeseed, fungus, amaranth, chrysanthemum, shepherd’s purse, etc., are suitable for sugar lovers to eat regularly.
For fruits, it is advisable to choose fruits that are low in sugar and good for blood vessels .
Grapefruit is very rich in vitamin C and insulin-like ingredients, and also contains the physiologically active substance cortisol, which helps to reduce blood viscosity and reduce thrombosis, so it also has certain prevention for cerebrovascular diseases, such as cerebral thrombosis and stroke. effect.
Apples contain flavonoids, potassium, vitamin C, vitamin E, candy acid and other ingredients, which can promote the decomposition of fat in the body and play a role in preventing arteriosclerosis.
Kiwifruit contains more dietary fiber, oligosaccharides, and proteolytic enzymes. In addition to removing harmful metabolites accumulated in the body and preventing constipation, it is rich in vitamin C, which can help improve immunity and soften blood vessels.
Notice
healthy eating
Can prevent or delay arteriosclerosis,
But there is no way to reverse the hardened blood vessels.
Atherosclerosis has appeared in the blood vessels,
Need immediate medical attention.