Many people have this situation. They have tried various ways to lose weight, but they are still unable to lose weight, and even gain weight. How is this going? Today, let’s take a look at the reasons why your recipes aren’t working, and what you can try to lose weight.
Here are 5 reasons why you’re gaining weight, and why you’re not losing weight:
1. You may eat regularly
Do you often eat or eat too much? Oh, and it’s a big factor in weight gain, and it can also get in the way of your weight loss. You can eat a diet rich in fiber, and for better weight loss, a diet is an important aspect. Controlling diet does not mean blindly dieting, but needs to achieve low calorie, high metabolism, and high satiety. Generally speaking, high-fiber foods are low in calories. Foods such as chia seeds and konjac flour are recommended. While reducing calories, it can also enhance satiety, while fruit and vegetable enzymes, angelica, sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. It can also be supplemented daily. If it is more troublesome to supplement alone, Guheqingyuan can be used directly, which can directly meet the above three requirements.
2. Eat without thinking
When you’re driving, working, watching TV, or playing with your phone, you’re drawn to the foods you love. This can negatively affect your weight. Whenever you feel hungry, try to wait a little longer, drink more water, and eat more healthy food. Sometimes, you will feel hungry, so make sure you have enough water in your body.
3. Pay attention to the number of meals
Eating more often and more frequently increases caloric intake. Throughout the day, make sure your lunch is rich in protein and nutrients, because once you’re hungry, it means you’re not getting enough. To avoid excessive hunger and overeating, be sure to add 1 or 2 beneficial snacks between meals. It is best to leave 4 hours between each meal.
4. Tiredness and tension
Exhaustion and nervousness can often throw you out of control because what you eat makes you feel comfortable and happy. But, if that’s the case, you’re more likely to choose those unhealthy foods that add to your calorie and overeat. So, make sure your stress is manageable. You can practice yoga and meditation to regulate your tension levels and calm your mind.
5. Excessive calories
Many people agree that eating too much healthy food is the most important thing. The right diet is very crucial. For example, eating more healthy fats is good for your body. But eating too much fat can make you fat because there are only 9 calories per gram of fat. It is more than double the carbohydrate and protein content. So, you have to be careful with your food.
Fighting obesity? Try the following methods to control your food intake
1. Eat less between meals
Sometimes desire is hard to beat. You can choose low-calorie foods like fruit, salads, and skim or skim milk. Be careful! Only one at a time.
2. Eat more salads.
It is well known that eating salad is good for the body. For those who have lost weight, adding salad to their daily diet has better results. The reason is that salads make you feel more full, and you’re naturally cutting high calories.
3. Minimize the size of the cutlery
Evidence shows that the size of our plates, cutlery and cups can unknowingly affect the food we eat. For example, putting food on a large plate makes it look smaller and often makes you eat too much.
In one survey, they ate 31% more ice cream when they put larger ice cream in a large bowl. If their tablespoons were larger, there was a 14.5% increase.
Interestingly, most people who eat a lot because they eat a lot are unaware of the increase in food. So, using a small plate can help you lose weight.
4. Drink water before meals
Drinking a glass of water half an hour before meals can help you better control the portion sizes. You can drink it before or between meals, as drinking a lot of water can make you lose your appetite for the food in your hands.
5. Follow the established meal plan
Experts say finding a way to ensure a regular time for meals is the best way.
Excess weight gain usually comes from large amounts of food. Local control is the most natural and quickest way to help avoid overeating, thereby improving quality of life.