Epidemic Prevention Science丨Unblocking ≠ Unblocking, please check these popular science knowledge and health tips!

Normalized epidemic prevention and control still requires everyone’s persistence, always tighten the string of epidemic prevention and control, enhance self-prevention awareness, and do a good job of normalized epidemic prevention and control.

Unblocking is not unblocking

“Ten Rules of Conduct” to keep in mind

First: Don’t be paralyzed or careless. The embankment of a thousand miles collapses in the ant’s nest. In terms of epidemic prevention and control, a small negligence may destroy the hard-won anti-epidemic achievements. Only by not being paralyzed, slack, or careless, and insisting on good protection, can stop the spread of the new crown virus.

Second: Wear a mask and stick to it. Wearing masks scientifically is one of the most effective measures to prevent respiratory infectious diseases. Especially when going to public places and confined spaces, be sure to wear masks correctly when taking public transportation.

Third: sneeze, talk about etiquette. The droplets produced when coughing and sneezing often carry the virus, which can directly or indirectly lead to the transmission of the virus. Therefore, cover your mouth and nose with a tissue or handkerchief when coughing or sneezing.

Fourth: Wash your hands frequently and talk about hygiene. Washing hands frequently and practicing hygiene are the most important ways to ensure good health. Before meals and after defecation, after touching external objects, and before touching your mouth, eyes, and nose, be sure to wash your hands carefully, follow the seven-step handwashing method, and rub with soap (hand sanitizer) and running water for at least 20 seconds.

Fifth: often ventilation, indispensable. Opening windows for ventilation and maintaining indoor air flow can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission. The windows should be opened for ventilation 2-3 times a day, 20-30 minutes each time, especially in closed air-conditioned rooms, the windows must be opened regularly for ventilation.

Sixth: one meter distance, safer. Respiratory infectious diseases are mainly transmitted through close-range respiratory droplets, and maintaining a social distance of more than one meter can prevent virus infection to a certain extent. Keep the one-meter line, do not travel crowded, and maintain a safe distance, which is beneficial to others and yourself.

Seventh: Go out less and don’t gather. There are many people and large movements in public places, and gatherings and gatherings can easily lead to the spread of respiratory infectious diseases. Therefore, do not go to crowded places, and avoid crowded places. Go out less and don’t get together.

Eighth: Vaccination is very important. Vaccination is the most economical, effective and convenient means of preventing disease. To prevent and control the new coronavirus, vaccination and personal protection are indispensable. All those who meet the requirements for vaccination must actively vaccinate against the new coronavirus and contribute to the construction of an immune barrier.

Ninth: talk about science, strong immunity. A balanced diet, moderate exercise, regular work and rest, not staying up late, ensuring adequate sleep, and maintaining a good attitude can effectively enhance human immunity.

Tenth: If you have symptoms, seek medical treatment early. Actively monitor your health. If you have symptoms such as fever and cough, go to the fever clinic in time, avoid taking public transportation on the way, and take the initiative to inform your travel history and contact history.

What precautions should residents have after the lockdown is lifted?

Let’s take a look at it together!

What should I pay attention to after unblocking and unblocking?

To resume normal epidemic prevention and control, residents should take personal health protection when traveling, and consciously develop good hygiene habits such as wearing masks, washing hands frequently, one-meter noodles, not getting together, and gathering less.

The current domestic prevention and control situation is still severe and complicated, and the prevention and control of the new crown epidemic cannot be relaxed! Unblocking ≠ Unblocking , please continue to maintain a high degree of protection awareness, tighten the string of epidemic prevention and control, and especially remind the general public that they still need to pay attention after unblocking:


Follow travel requirements and do not travel unless necessary


Implement epidemic prevention policies and proactively report in a timely manner


Increase awareness of prevention and control and reduce gatherings


Take precautions and wear masks


Actively vaccinate and build a healthy barrier


Abnormal health condition, please seek medical advice in time

The heart is close, the “epidemic” is far away

The epidemic is not over yet

Prevention and control cannot be relaxed

Let us unite as one

Cherish the hard-won together

Epidemic prevention achievements

Don’t let your guard down, don’t take chances

Strictly abide by the prevention and control policy!

Source: Southern Net Hanzhong Audio-Visual Guard Science Popularization

Editor: Han Shuo

First trial: Yang Yang

Second trial: Tianchong

Third trial: Wu Weidong