Autumn is dry, and many listeners have a dry and itchy throat when they wake up in the morning, and they can’t help coughing.
This is because the climate is dry in autumn and winter, and the lungs are the “delicate” organs in the human body. At this time, the evaporation of water in the human body is accelerated, and symptoms of getting angry will appear.
That is to say, the body fluid in the lungs is insufficient and cannot nourish the lungs, so the throat will be dry and itchy, and the dry cough without phlegm will occur.
At this time, listeners can make some tea with moisturizing effect instead of boiled water, such as American ginseng tea, Ophiopogon japonicus, and wolfberry soaked in water. You can also eat some seasonal fruits, such as Sydney, grapes, apples, persimmons, grapefruit, all of which have the effect of quenching thirst.
Recommended diet
Lean Meat Pot King Flower Soup
Material:
500 grams of lean meat, bawang flower (250 grams of fresh bawang flower or 50 grams of dried product), if you have a cough, you can add 15 grams of each of the north and south apricots.
practice:
Wash the lean meat and cut it into pieces, wash the Bawang flower, put it into the pot with the ginger, simmer for 1 hour, and add seasonings according to your own taste.
effect:
Nourishes the lungs and relieves cough.
Recommended diet
Sydney Cream
Material:
Prepare 500 grams of Sydney and 250 grams of honey.
practice:
Peel the skin, add 250 grams of honey, mix well, simmer in water until it becomes paste, rinse with water and drink.
effect:
Pear is sour and cool in taste, good at moisturizing dryness and producing body fluid. Honey nourishes yin and moistens the lungs. This ointment is suitable for lung dryness cough, oropharyngeal dryness and other symptoms of autumn dryness in the lung system.
Text/Nie Suqin
Source | Yangcheng Evening News Yangcheng School
Editor in charge | Wang Moyi