Can you lose weight by eating less and exercising more? Losing weight is not an easy task!

What are the effects of obesity on the body?

Nearly 40% of the world’s population is overweight and 13% are obese. There are more than 300 million overweight and obese people in China.

Obesity can cause abnormal blood sugar and blood lipids, thereby increasing blood pressure, thereby causing cardiovascular and metabolic disorders such as type 2 diabetes, hypertension, and coronary heart disease.

Is obesity related to genetics?

Scientific research has shown that genetics and obesity are closely related. Some genes affect appetite; some control the body’s fat storage; people with “obesity genes” feel hungry after exercising. The above characteristics of obesity genes have a great relationship with the effect of diet and exercise to lose weight.

Scientists have discovered through research that by changing genes associated with obesity, their behavior can be changed. Mice lacking either of these genes were less interested in candy. Alterations in gene expression associated with obesity are associated with changes in metabolism and behavior, suggesting that such changes contribute to the development of obesity.

In addition, to explore how certain obese individuals maintain good health, the researchers conducted a cross-phenotype meta-analysis of 11 published genome-wide association studies (GWAS), including BMI, waist-to-hip ratio, HDL-C, LDL -C, triglycerides (TGs), fasting insulin (FI), fasting blood glucose (FG), systolic blood pressure (SBP), etc. 11 published cross-genome association studies (GWAS) performed a cross-phenotype meta-analysis, the results 62 were found to be significantly associated with hyperlipidemia and lower risk of cardiometabolic disease.

Obesity is a complex condition, and not all overweight people have the same cardiovascular risk. Understanding which genes protect against diabetes and cardiovascular disease will help us better diagnose and treat obesity. This is called a “weight loss” genetic test.

In order to meet the needs of human scientific weight loss, Shengjing Gene vigorously promotes weight loss gene testing, which includes: obesity risk, diet weight loss, exercise weight loss. What is dieting to lose weight? How to do?

Dieting to lose weight refers to the goal of weight control by changing the amount of water in the diet. Because of its simplicity and less adverse effects on the human body, it is deeply loved by people.

If you want to lose weight better, diet is a very important aspect. Controlling diet does not mean blindly dieting, but needs to achieve low calorie, high metabolism, and high satiety. Generally speaking, high-fiber foods are low in calories. Foods such as chia seeds and konjac flour are recommended. While reducing calories, it can also enhance satiety, while fruit and vegetable enzymes, angelica, sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. It can also be supplemented daily. If it is more troublesome to supplement alone, Guheqingyuan can be used directly, which can directly meet the above three requirements.

The key to dieting and losing weight is persistence, controlling the intake of energy, fat and sugar in moderation, proper protein intake, controlling salt, quitting smoking, and developing good eating habits. In addition to dieting, physical exercise should also be done appropriately. What is sports weight loss? How to do?

Exercise to lose weight is the most effective way to lose weight in a healthy way. The main way to lose weight is to carry out endurance training, auxiliary gymnastics, ball games, bodybuilding, disco, dance and so on. When exercising to lose weight, do aerobic exercise to reduce the lack of oxygen in the body.

The effect of sports weight loss is to regulate metabolic function, increase fat consumption, and promote fat decomposition. Exercise increases the body’s utilization of sugar and protein, preventing excess sugar and protein from turning into fat, thereby reducing lipogenesis.

Sugar is an important energy source for the body, and exercise can deplete sugar and stored sugar in the body, thereby preventing excess sugar from turning into fat. Muscle exercise can promote protein metabolism, increase muscle cell metabolism, increase muscle fiber, and reduce fat storage.