Be wary of a fatal stroke, you can practice this at home today|One minute of scientific fitness

October 29, 2022 is the 17th World Stroke Day. The theme released by the General Office of the National Health Commission this year is: “Recognize stroke one second earlier, save the brain and recover well.”

Stroke is commonly known as “stroke”. According to data, there are about 1.8 million new stroke cases in my country every year. Stroke has become the leading cause of death and disability among the elderly in my country.

As this year’s theme says, cardiovascular disease prevention is better than cure. If from a doctor’s point of view it is important to observe the precursors of a stroke, it is also important to take it one step further and have a healthy body and heart.

▶What kind of people are high-risk groups?

Those with a history of hypertension, congenital heart disease, diabetes, daily smoking, inactivity, obviously overweight…

▶How to prevent it?

Quit smoking and drinking, exercise moderately, and stay happy. A moderate amount of aerobic exercise can fully and effectively stimulate the cardiopulmonary system, improve cardiopulmonary function, so that all tissues and organs of the body can get a good supply of oxygen and nutrients, and maintain optimal functional status.

Then, next, I will recommend a few aerobic exercises suitable for this situation.

▶Indoor version: online video follow-up, somatosensory game

Under the current situation of the new crown pneumonia epidemic, some people have to be observed or isolated at home, so how should exercise be carried out?

Now there are many kinds of popular videos on the Internet, you can choose according to your needs and hobbies. Xiaonan also recommends actions that are suitable for you to do at home here.

4 minutes of training at home, what are you waiting for?

4 minutes of training at home, what are you waiting for?

HIIT (High Intensity Interval Training) is an exercise method that will increase the body’s demand for oxygen. It is obvious for cardiopulmonary exercise, but it also has certain risks. It is recommended that people with a certain sports foundation exercise appropriately.

Of course, there are also a group of people who choose somatosensory games when they are at home. By exercising with the game, you can also get some exercise, and it is a good choice to combine entertainment and exercise.

▶Outdoor version: brisk walking, jogging, fish climbing

Outdoor sports have always been the first choice for many sports enthusiasts. When exercising in nature, you can not only breathe fresh air, but also enjoy beautiful scenery, and you can also gain a happy mood during exercise.

For most people, brisk walking and jogging are good aerobic exercises. The threshold is low and can also play a certain role in exercise.

On weekends, it is also a good choice to go to the mountains around the city to meet three or five friends. However, climbing the mountain is a little bit threshold. For people who don’t exercise very often, it is recommended to do what they can, and climb the mountain in a “fishing style”, feel a little sweaty and still be able to chat normally.

If your daily life is based on sports, you can choose sports according to your hobbies. Tennis and Frisbee are both outdoor sports. At present, most of the tennis courts in Guangzhou are open to the public, and you can make reservations through programs such as group communication.

I hope everyone can get a healthier body through physical exercise.

【Reporter/Video】Wang Fang

[Photo] People’s Daily Official Weibo, Visual China

【Author】 Wang Fang

[Source] Southern Newspaper Media Group Southern + Client