Since I opened my eyes in the morning till now, Have to admit a reality: why today again Is it Monday? The weekend is gone did you get enough sleep March 21st is World Sleep Day world sleep day Each has its own theme in China This year’s theme is “The source of good sleep …
Fitness people know that if you want to have a well-defined muscle line, you must first perform fat-reducing training. Only when the body fat rate drops to a certain level, it is effective to carry out shaping and muscle-building training. Many people have tried different fat loss methods, but none of them have achieved very …
“Eat 8 vegetarian foods in spring, health can climb trees”, what does 8 vegetarian foods refer to? Nutrition and health, benefit from eating early In spring, it is not suitable to eat meat often. For the elderly, it is not easy to digest. As the saying goes, “Eat 8 vegetarian foods in spring, and your …
“It’s the last page!” Although the desire to urinate became more and more obvious, Li Yun tried not to let himself notice it, and decided to finish the last PPT before going to the bathroom. 10 minutes passed, “It’s finally done!” While cheering in his heart, Li Yun immediately stood up and walked quickly to …
丨The author of this article: Nutritionist Gu Zhongyi A topic related to food and nutrition at this year’s 315 Gala is: There are some “Thai basmati rice” blended with ordinary rice and flavoring! “Thai basmati rice” is “flavored” rice? Don’t worry, it’s not that serious. To be honest, I don’t think this year has much …
Tomorrow, World Sleep Day, how is your sleep? Good sleep can fall asleep within 30 minutes. Have you achieved these sleep quality indicators? Night owl type, bed-ridden type, sleep-deprivation type… Which of these 8 types of insomnia do you fall into? Keep this sleep knowledge post↓↓For a good sleep, bookmark it! (Source: People’s Daily)
Have you watched the second season of “Dark Glory” recently? Let’s not discuss the plot today, adults just want to ask: Why do Korean dramas in the past two years always design unnecessary passionate scenes & nudity scenes for actresses? For example, the passionate scene between Park Yeon Jin and Jeon Jae Joon. Maybe the …
With the acceleration of the pace of our life and the increase in the richness of life, more people compress their sleep time to work and entertainment. Of course, more people have insomnia, and what do you think about your sleep What kind of cognition? People’s sleep states generally include two types: One is sleep …
Selina, who was reborn from the ashes, is finally pregnant with a baby, congratulations! I believe everyone is familiar with Selina’s experience. She debuted at the age of 20 and became the beautiful little princess of the most popular Chinese band. At the age of 26, she met her ex-husband Zhang Chengzhong. After dating for …
I didn’t find out I was pregnant until the baby was about to be born! This pregnant mother was on the news because of her “big heart”… According to a report by Jiangsu Provincial Radio and Television Station, Ms. Zhao from Jiangsu Province suddenly suffered from lower abdominal pain when she was at work. I …
The heart is a vital organ for the human body. It can transport blood to all parts of the body. If there is a problem, it may lead to serious consequences. Excluding congenital factors, heart problems generally appear in middle-aged and elderly people, because all functions of the human body are going downhill during this …
The congee “White Moonlight” that Cantonese people have eaten has collapsed. Yes, I am talking about olive vegetables. This time on 3.15, it was Yulei Olive Vegetables, a well-known brand in Chaoshan. Its real production process, it is estimated that you will never want to eat it after watching it. A pile of green leafy …
For people who are often constipated, going to the toilet is the most painful thing. I am afraid that if you use force suddenly, you will be “chrysanthemums and injuries”. In order to relieve constipation, I sought all kinds of help, and the most used method was “eating bananas”. However, experienced people will find that …
Mr. Dong is 46 years old this year. In the past few months, he has been feeling that his throat is not very good. There is phlegm in his throat. When he swallows, he always feels as if something is stuck in his throat. Mr. Dong suspected that he had pharyngitis , because he had …
The reason for the “delay” in treatment is that “(after admission) after the initial test of flow A was negative, the hospital has ruled out flow A and did not treat according to flow A”. The hospital influenza test report provided by Ms. Zhang showed that the hospital carried out antigen detection of influenza A …
The 23-year-old guy, surnamed Li, walked into the consulting room of Wu Huaxiang, director of the Department of Rheumatology and Immunology at the Second Hospital of Zhejiang University, with his hands in his pockets. But when he stretched out his hands, Wu Huaxiang immediately made a judgment: there must be a problem! The ends of …
Recently, Shanghai Wusong Central Hospital confirmed a case of refractory juvenile severe pancolonic Crohn’s disease. The pathogenesis is the first reported case in the world. The incidence rate of Crohn’s disease in my country is 2.29 cases per 100,000 people, which is rare sick. Xiaorui from Nanjing is 16 years old this year. Six months …
Have you ever experienced this in your sleep? Xiaomei (pseudonym) is a programmer who works in front of the computer for more than ten hours every day, and often works until late at night to complete the task. Although she loves her job very much, this high-intensity work life has gradually exhausted her body and …
During the 20 years of practicing medicine, I have encountered many troubles: how to solve the conflict between doctors and patients? Endless overtime and little time with your family? Difficult to get promoted? Scientific research encounters bottlenecks and papers cannot be published? Colleague relationship trouble? Can’t find a clue when encountering intractable diseases? I don’t …
In most people’s minds, marine life lives in salty sea water, but in Lake Baikal, a freshwater lake, there are actually a lot of marine life. Why is there marine life in this inland freshwater lake more than 2,000 kilometers away from the sea? How did they get to Lake Baikal? Lake Baikal is located …
The Marshall Islands, located in the vast central Pacific Ocean, is a world-famous coral archipelago. From 1946 to 1958, the United States conducted 67 nuclear tests and a series of detection work here. They drilled holes to the bottom of the sea, and the deepest one was 1267 meters. These holes are still there today. …
丨The author of this article: Lai Xiaosong, Physiotherapist at the Fifth Affiliated Hospital of Guangzhou Medical University A while ago, a patient came to the clinic to see the problem of sprained feet. For more than a year, she often walked with sprained feet. Because of the frequent sprains, her feet often hurt when she …
At present, the decline in fertility rate is a global phenomenon. Half of the world’s population lives in countries with a total fertility rate lower than 2.1. What is the concept of this number? Generally speaking, only when the total fertility rate is higher than 2.1 can the level of generation replacement be reached. However, …
The vernal equinox and solar term coincide with mid-spring, the weather fluctuates from hot to cold, and the climate is erratic. In terms of diet, it is necessary to eat some fruits appropriately, which can not only replenish water and vitamin C, but also help relieve spring dryness. You need to eat different seasonal fruits …
In fact, when it comes to aging, not only women feel anxious about it, but modern men are also afraid of getting old. Who doesn’t want to have a youthful face and a strong body? It is said that “alcohol is the essence of food, the more you drink, the younger you are.” Proper drinking …
When it comes to breast cancer, everyone may think that this is a disease that only girls get, but boys are not necessarily 100% safe. Statistics show that the chance of men getting breast cancer is 1% of that of women, and the 49-year-old man from Shenzhen, Chen, became that 1% in the fall of …
As we all know, medical insurance is a welfare guarantee provided by the state to our common people. It is not limited to occupations and ages, and people of all ages and genders can participate in the insurance. But, you can enroll in one insurance policy, but you can’t enroll in it twice. In September …
In recent years, a wide variety of services and products have emerged in the maternal and child industry, some of which are useless, costly, and have potential safety hazards. In order to help everyone avoid pitfalls, Mama Lilac will take you to conceive scientifically and avoid detours! Pelvic repair is a problem that postpartum mothers …
Hello everyone, I am Pan Zhanhe, a specialist oncologist. Someone once asked: Is it true that people with a certain blood type are more likely to get cancer? Is blood type really related to cancer? The relationship between blood type and cancer has always been a matter of concern to many people, and there has …
Stapler hemorrhoidectomy such as PPH is advertised with various eye-catching words such as minimally invasive, painless, safe, and fast recovery. Some hospitals and doctors even only perform PPH surgery. But in fact, it is used cautiously in foreign countries, strictly controlling the indications and reducing the occurrence of complications. Written by Wang Hang “What method …