I always envy the good figure of others, and feel that they are so thin because of heredity. In fact, there is no natural good figure, all good figures come from acquired self-discipline. Introduce some ways to keep in shape and promote fat burning, practice carefully and stick to it, you can lose weight and never rebound.
(1) Do not eat or drink 14 hours after dinner
Make sure to fast for at least 14 hours after eating dinner. Use the time after dinner and sleep to give your body a light fast. For example, after eating dinner at 6 o’clock in the evening, keep fasting for 14 hours until breakfast at 8 o’clock in the morning.
This time period of fasting every day can leave enough time for the internal organs to rest and rectify, which can not only promote the elimination of toxins and oils, but also improve metabolism and calorie consumption, which is very helpful for physical health and weight loss.
(2) Increase the amount of exercise for muscle stretching
In addition to insisting on aerobic exercise during weight loss, muscle stretching is also essential. Because muscle stretching can expand the range of activities of the muscle group, it can not only improve the blood circulation of the whole body, but also increase the speed of metabolism. Both are hugely helpful.
Using your spare time to stretch a lot every day can not only help you lose weight, but also trim your muscle shape. It can help you lose weight and have a curvaceous body at the same time.
(3) Drink more than two liters of water every day
Drinking water can promote the elimination of toxins in the body, which can not only improve metabolism and increase fat burning rate, but also improve skin health and improve immunity.
Daily life must develop a good habit of drinking warm water without hesitation. Drink at least 2 liters of water every day. However, drinking water should not be poured at one time, but should be drunk slowly. Drink 200-300 ml of water each time for 3-5 minutes. Also, be careful not to drink any form of beverage. Drinking plenty of warm water every day is the secret to staying in shape and moisturizing your skin.
Weight loss is a long-term and continuous process. Only by continuing the above good habits can you lose weight better and ensure that weight loss does not rebound.